You may have heard that many people are stating they avoid dairy products because they are lactose intolerant.
Sometimes it feels as though we have become so far removed from the true essence of why we eat and how to enjoy food. As adults food is often experienced as a chore, a way to control our weight (thanks diet industry!) and a fight to battle out with our kiddies. Yes these are our current and possibly everyday experiences with food, but let’s go back to basics for a moment.